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quinta-feira, 11 de abril de 2019

Austen Ausbury, um garanhão americano! Tesudo e cabeludo! Crinudo!

#WCW This gorgeous girl deserves all the thanks in the world, i could not be more grateful for her. She has helped me so much in so many different ways and she has no idea that she’s even doing it. Toni is one of my biggest motivators, she motivates me to keep on point with my diet and cardio and training. She makes me want to work harder and she makes me want to continually do everything i can to be a better person. I could seriously go on forever but I’ll just say i couldn’t have done any of this without you and i can’t wait to do it all again but this time together in 4.5 weeks! @makeupandmuscles_byt #fitcouple #bodybuilding #bikini #competitors #competition #contestprep #girlfriend #mrcalifornia

#tbt Levantando a rotina das finais de sábado à noite no #musclecontest #CalStateChsmpionships. . Eu fui lá sem prática, com a mentalidade de que eu sou apenas gunna se divertir e posar do jeito que eu quero. Eu não me importo se eu combinar com a música, eu só vou dar uma performance e aproveitar o meu tempo no palco e acho que eu fiz exatamente isso! Eu não poderia ter pedido no sábado para ter saído melhor em todos os sentidos! #buildingbuilding #motivação # musculação # exposição #competição # competição # concertos # concertos #muscle # 22yearsold

Gettin really close. 1 week out and I’m working so damn hard for this shape. I’m so excited to put this on stage. Weight is staying consistent, I’m getting leaner and holding my size. Carbs change every day, workouts are high intensity, cardio depends on what my body needs. Running like a damn machine at this point. Im just ready to see what happens when i get a few carbs in with a tan under some lights 🏆 #musclesportproductions #musclecontest #calstatechampionships #sanjosechampionships #bodybuilding #physique #muscle #npc #ifbb #motivated #competition #contestprep #competitor

They say shows are won from the back so I’ve been puttin in work. #nostones #10000hours . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #physique #muscle #onlinecoach #diet #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #driven #hungry #focused


💥8 WEEKS OF PROGRESS💥 . What does your 8 weeks progress look like? . When you set a goal to make improvements, you have to remember that goal every single time you do anything towards that goal. Don’t ever just go through the motions but instead remember and visualize the goal and execute the steps to that goal with ferocity! . I said this year my back wasn’t going to be weak on stage and dammit I’m going to win because of this back now because i made a goal to make improvements and i executed every single time i i trained my back over the last 15-20 back sessions. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #physique #muscle #onlinecoach #diet #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #driven #hungry #focused

CONTEST PREP UPDATE: 3 Weeks Out! . Weight: 230lbs Total calories: 3,065 -Protein: 400g -Carbs: 245g -Fats: 45g Cardio: 30 min faster stairs 5x/week & 10min walk after each large meal (3-4x/ day) . Energy levels are low but motivation levels are at all time high! I’m ready to make the most of the next 3 weeks. That’s all. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #3weeksout #8weeksout #californiachampionships #sanjose #musclecontest #musclesportproductions #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

With just over 3.5 weeks to go and feeling great! Eating lots of food, training hard AF, and just enjoying this process and fight every day! . When you work hard every day consistently, you WILL receive the reward of that hard work. You WILL reap the benefits of your discipline. The reward WILL be worth the sacrifice. There’s no way you can do something every day and not see a success from it eventually! . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

By far favorite pressing exercise for shoulders. . This machine allows me to pin my shoulder blades and elbows back in such a way that i feel like I’m pushing with my whole shoulder not just my front delt so by the time I’m done with 3-4 sets my shoulders are insanely pumped. . At this point in competition prep I’ve been increasing the intensity of my workouts by doing longer sets while trying to maintain as heavy of weight as possible. . My emphasis has also switched from primarily focusing on the eccentric(negative) portion of movements to now primarily focusing on the concentric portion(positive). Reason is because the connective tissue in the joints is becoming more fragile due to dryness and training frequency yet the muscle continues to stay strong so it can set up a situation for injury. Now focusing on the portion of the movement that is going to deplete glycogen which is required and used up by muscular contractions. Once glycogen is depleted you will now be burning body fat. . So several reasons for changing workouts style but is all for a reason and it’s all part of the game. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

Okay scale of 1-10 how sick of back shots are you getting? Lol . I’m telling you, my back won’t only not be a weakness, but it will be a strong point. I’ve done a lot of work to improve everything from the back and this shot shows it. Calves, hams, glutes, back. All improved. Can’t wait to showcase it on stage. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #4weeksout #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

Progress not perfection. . . Too often i think we get caught up looking at others and what they’ve accomplished, what they look like, and the things they have. . We see what they want us to see and nobody wants us to see their struggles. But the thing is we all have them. Mental struggles, emotional struggles, financial, physical, relationships, spiritual. There’s all kinds of things we are each trying to over come and our struggles are all different, which means our “successes” must all be different too. . So unless you want to take on someone else’s struggles, do not be jealous of what is perceived to be their success. . Be happy with yourself, the progress you’ve made, where you started from and where you are now and get yourself excited over how much more progress you will make if you continue down the path that you’re on. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #poser #shreddedsaturday #saturdayvibes #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

Man, I’m having so much more fun bodybuilding now than i ever did! . I realize that i don’t HAVE to do this. I don’t HAVE to do cardio. I don’t HAVE to deprive myself of any food. I don’t HAVE to restrict my calories. I don’t HAVE to do anything i don’t want to. . I WANT to do every thing that i do. I don’t do anything i don’t want to. I enjoy every lifting session, ever cardio session, every losing practice. . Stop saying you HAVE to do things. You’re a grown ass adult you don’t have to do anything you don’t want to do. All the things you do in life you do for a reason, for what you will get out of it. You WANT the end result. So stop complaining about all the things you have to do because you wouldn’t have to do them if you didn’t desire the end result. You WANT to do everything that you do because you want the end result. If you didn’t you wouldn’t do the thing you “have” to do. . #nocomplaints . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #11weeksout #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

Today out of bed, fasted, less than 12 weeks out, 237 pounds. Had 5 rolls of sushi and woke up dryer and harder than the morning before and the same weight. That’s how i know my body needed that cheat meal. If you use cheat meals strategically like that they will actually work to you benefit. . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #cheatmeal #11weeksout #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

I have a vision, and let me tell you... a lot of things are happening right now in the direction of my vision. . Yesterday i write on fb about finding your power. . Look, I’m 22 years old. I’ve never leveled with people my age so i always surrounded myself with people 5, 10, hell even 20 years older than me. It’s what i feel like has pushed me to get big as fast as i could, to become successful at a “young” age, and to just work really hard. I was always comparing myself to my peers the ones that were already way further along in life than me. I felt like the path that people usually take(going to school, getting a job, working up the ranks etc) was gunna put me behind. So i had to do things to try and get ahead, thinking it was what i was supposed to do. . Fast forward to now, becoming more self aware has allowed me to realize how much I’ve done and how much I’m capable of and it has allowed me to develop a vision for my life and i can now see the vision unfolding. . I’ve found my power, i can see what’s in store for me and now it’s up to me to take the actions towards my true potential and I’m just thankful af for everyone around me, everybody who supports me, all of my clients. I’m thankful for my ability to bodybuilding and train people and live a healthy lifestyle and lead other to do so through the example i set. So anyways, the journey continues✌🏼 . #lifeshit . 📸 @noevier . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #12weeksout #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

@mr_asbury X @noevier . . 2 artists, 2 crafts, 1 vision. Bringing art to life. Making a dream reality. . Thanks for coming by today brother, and thanks for sharing your craft with me! . . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 Link is in my bio! . #bodybuilder #22yearsold #12weeksout #fitnessphotography #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard

Eu acho que eu vou estar pronto para o estágio #musclecontest #CalStateChampionships amanhã o que vocês acham? . # tminus15hours





HAHAHA just found this picture from Thursday before the Cal State Championships.😂 . The not so glamorous parts of bodybuilding! Midnight, exhausted af, grumpy and hungry covered in 2 bottles worth of nair but you know im still gunna find something to laugh about and some way to smile and have a good time. I just love this shit💪🏼 . . ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use code BIOAUS for 20% off. ———————————————————————— . . #bodybuilding #bodybuildingmotivation #mrcalifornia #competitor #competition #offseason #growtime #getbig #coach #personaltrainer #adapt #trainingforlife #npc #ifbb #hardwork #dedicated #lifestyle #muscle #physique #fitness

I learned today that i scored a perfect score at the @musclecontest #CalStateChampionships! . A 5 is the best score you can get and basically means that you won in every pose they put you in. . I’m happy that i learned that because that makes me even more excited to know that i didn’t have any weak points compared to the guys next to me. It gives me confidence to continue building and just improving overall knowing as long as i just keep making the physique I’ve been given and worked for better and better hopefully the score cards will continue looking like this one! . . ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use code BIOAUS for 20% off. ———————————————————————— . . #bodybuilding #bodybuildingmotivation #mrcalifornia #competitor #competition #offseason #growtime #getbig #coach #personaltrainer #adapt #trainingforlife #npc #ifbb #hardwork #dedicated #lifestyle #muscle #physique #fitness

#motivationmonday Working to improve this every day! . More chest and more lats, so today will be chest day since i just hammered back yesterday 💪🏼 . . ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use code BIOAUS for 20% off. ———————————————————————— . . #bodybuilding #bodybuildingmotivation #mrcalifornia #competitor #competition #offseason #growtime #getbig #coach #personaltrainer #adapt #trainingforlife #npc #ifbb #hardwork #dedicated #lifestyle #muscle #physique #fitness

About 8 weeks post show. I’m only taking progress photos every few weeks so that i can stay out of my head. I do this because I’m off season and you don’t need to make as frequent changes like in contest prep. What I’ve been doin is taking photos, making a change and then sticking with it for a few weeks to see what results it yields and then do it again. Since this photo I’ve increased my fats up in turn bringing up my total calories so hopefully i start growing again 💪🏼 . . ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use code BIOAUS for 20% off. ———————————————————————— . . #bodybuilding #bodybuildingmotivation #mrcalifornia #competitor #competition #offseason #growtime #getbig #coach #personaltrainer #adapt #trainingforlife #npc #ifbb #hardwork #dedicated #lifestyle #muscle #physique #fitness

“Destiny is no matter of chance. It is a matter of choice: It is not a thing to be waited for, it is a thing to be achieved.” . Go out and get what’s yours. Happy fckin Tuesday 💪🏼😈 . . ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use code BIOAUS for 20% off. ———————————————————————— . . #bodybuilding #bodybuildingmotivation #mrcalifornia #competitor #competition #offseason #growtime #getbig #coach #personaltrainer #adapt #trainingforlife #npc #ifbb #hardwork #dedicated #lifestyle #muscle #physique #fitness

This black and white shot makes me remember being a teenager looking up “bodybuilders” on the internet. It was all pics just like this one. I love bodybuilding so much and I’m so lucky to be able to do it every day. ———————————————————————— ❌Custom Macro abased Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle

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Just a few comparisons from 14 weeks out vs. 10 weeks out.🔪🔪 . What I’m most shocked about is the weight difference....20 POUNDS! In 4 weeks I’ve dropped 20 lbs (262.8 —> 243.2) and i still look just as big and i think my legs even look bigger!🤯 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

2 comparisons for ya after 10 weeks working with @andrew_vu87. To say that the last 10 weeks have been challenging, considering the many different changes in life that I’ve experienced in this short time, would be an understatement. @andrew_vu87 has pushed me more than I’ve been pushed before and it shows. These are the results I’ve achieved with calories between ~4,800-6,000/per day and 8 weeks with no cardio... just imagine the next 12 weeks dieting for Jr. Nats and 18 to go for USAs. Let’s get this overall and finish with a pro card in July! 😤 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

The day after winning Mr. California last year🗡 . Gunna be back at golds today for some fun training and some motivation to kill the next 10 weeks😤🏆 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

Remember that we are making art with our bodies. Sometimes we get caught up executing the plan day in and day out along and criticize ourselves for not looking the way that we want. We tend to forget to recognize the beauty that our bodies possess. Tend to forget the art. Here’s to the art ⛏ ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

Just gettin some motivation goin for today’s back session. Swipe left fir a comparison from last year ▶️▶️ . 2nd pic was last year 11 weeks out vs this year with 11.5 to go. If the first pic is what i looked like on stage last year, can you imagine what this year will look like?!! #throwbackthursday #tbt ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

#throwback last year 9 weeks out, 238lbs vs. this year 12.5 weeks out, 260lbs. Can’t wait to see what this big body is gunna look like shredded🔪🔪🔪 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

14 weeks to go just waiting for the green light to start shredding 🔪 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

😤 I’m pissed! Pissed that i even had lagging body parts. My back has been behind the rest of my physique and it will not be anymore. That’s it. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

16 weeks out from the Cal last year —> 16 weeks out Jr. Nationals this year. 240lbs on the left vs. 262 on the right. . & you know what happened last year.🏆⏳ ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #16weeksout #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

16 weeks mfcka! So here’s a full set of updates for ya😤😤😤 . Somethin about “16 weeks” makes it feel so much more real. I’m still pushin for more size but I’m happy with where I’m at right now. Consistency has been much better, intensity has been higher, I’m seeing progress more often. 262lbs fasted first thing this morning and not too fat. This is by far my best shape and size combo. Still LOTS of work to be done but moving in the right direction forsure🤘🏼 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

#tbt last year winning Mr.Cal🥇🏆 . I can’t help but remember the difficulties i faced during this prep and finishing with this shape. Also thinking about how much things have changed. I’m excited and nervous for this upcoming prep but nervous because I’m facing a whole new set of challenges. I believe that life will always face us with new tests. Tests to our will, our determination, our passion, our integrity. It will be never ending. Only when you learn to strive through hard times and celebrate the good times in between, will you become the successful version of yourself that you are meant to be. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

Saturday Morning Check-In🔼🔼 . Weight is slowly becoming more and more consistent at 260lbs. My body composition is changing and becoming more solid. Food is starting to go down much easier and now I’m really starting to be able to push the calories up. Coming up on 6,000/day soon I’m sure. This is by far the biggest/leanest I’ve been in the off-season which will hopefully translate well on stage. 3-5 weeks left to grow i think so let’s see what i can do before i start peeling pounds back off. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #bulking #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime

#motivationmonday Going into this week frustrated and annoyed. It’s been tough for me to get all of my meals in. My appetite is low and my food is high. I should be growing at a faster rate and it’s up to me to make that happen. So here to being honest with myself, not making excuses for where I’m at, and making a decision to not let these mental blocks around circumstance stand in my way. I’ve got goals of being better than i was last year and being better than every other dude that stands on stage next to me and the only way to do that is to put in the fucking work and not make excuses. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy

Last year, the same amount time away from competing. 230-235lbs —> 255lbs ~20 weeks out✌🏼 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy

What’s up guys👋🏼 just over here tryna get thick af before i start getting ready for this years shows in a few weeks😎 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy





















Potential. It means nothing unless you do something with it. Not all will see their full potential. As a matter of fact, very few people will ever see their full potential in a given thing. Very few people make it all the way. I don’t plan on being one of those people. Continuing growth for a few more weeks but tightening up. 252lbs this morning. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #adapt #trainingforlife #npc #ifbb #Musclecontest #npcusa #npcjrnationals #jrnationals #lifestyle #ironrebel #rebelarmy #potential #mostmuscular #contestprep #posing #flex









Talking with @noevier this morning and we are planning some good stuff for this year when the shredz come around 😈 #fbf to last year around the beginning months of prep. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #photography #model #musclemodel #photographer #noephoto #photooftheday













#tbt i will soon be this meaty again. Hair even longer and more luscious💁🏻‍♂️ ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy



Often i find my contest pictures to be motivating reminders of resilience, relentlessness, drive, and determination when i may not be feeling those feelings that are so crucial for success. So many emotions are felt while in prep for a competition but to be a champion, your emotions have to be controlled, guided, towards your goal. Frustrations taken out on the iron, anger physically exerted, confidence spilt all over the stage, competition fed like a fire during the final overall posedown, and absolute euphoria flowing from your eyes when she announces your number. When i think of all those things i can’t help but be motivated to be better, stronger, and more disciplined. Motivate your damn self. ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy

Resultado de imagem para Austen Asbury bodybuilder

Resultado de imagem para Austen Asbury bodybuilder

This crazy 1 year transformation is my #mondaymotivation 💪🏼👊🏼 . Seeing what i was able to do in exactly 1 year makes me extremely motivated and super pumped to see what I’ll look like with another solid year between shows because half of this transformation wasn’t even focused on bodybuilding! Now I’m dialed in and ready to make some drastic improvements!! ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy

My girlfriend told me to just write “Wet” for the caption. 🤷🏻‍♂️ ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— For discount on biohnutrition.com for all @biohealthnutrition products use my code BIOAUS to save money at checkout. ———————————————————————— For a discount when ordering your prepped meals from @saints_meal_prep use my code Aus10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #TRX #functionalmovement #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #photography #selfportrait #instagood #photooftheday #photographer























































































































































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7 comentários:

  1. pixxx11 de abril de 2019 às 09:21

    Too bad about the absurd man-bun

    ResponderExcluir
    Respostas
    1. Muscleboyg11 de abril de 2019 às 19:12

      Yes ... I find it absurd a man with long hair to hold them.
      It's beautiful the sight of a wild man with long and loose hair.

      Excluir
  2. Anônimo11 de abril de 2019 às 09:25

    Cavaludo gostoso rabudo gostoso e ele nessa sunga azul ta em off e cabeludo ne que costas peludas e a bunda dele cabeluda mr muscleboyg?

    ResponderExcluir
    Respostas
    1. Jose Maromba11 de abril de 2019 às 09:27

      Safado tbm reparei a natureza masculina dele se manifestando os pentelhos do cu masculino que animal

      Excluir
    2. Muscleboyg11 de abril de 2019 às 19:13

      Tem umas três fotos dele com sungas minúsculas e deixando à mostra os DELICIOSOS pêlos DA BUNDA!
      Putz! É um verdadeiro Hércules!

      Excluir
  3. eduardo11 de abril de 2019 às 09:36

    Esse visual cabeludo me deixa louco de tesao homens cavalos cabeludos com essaa crinas são um convite ao tesao animalesco pra mim todos os homens deveriam usar cabelo grande muito sexy

    ResponderExcluir
    Respostas
    1. Muscleboyg11 de abril de 2019 às 19:26

      Pena que ele não tem fotos de cabelos soltos...
      Adoraria vê-lo com um visual de cigano, de bárbaro...
      Uau!

      Excluir

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